Trauma and Anxiety: How The Past Can Make You Anxious

In this masterclass, you will go from feeling confused and stuck with previous life experiences to fully understanding why the past may have caused anxiety and a clear understanding of how to move forward.

This masterclass is for you if you’ve previously experienced trauma OR intense periods of stress/upset in your life and may impact you in some of the following ways:

  • You suddenly get flooded with emotions at the drop of a hat and get overwhelmed easily
  • You avoid situations and people (knowingly or unknowingly) because it reminds you of your experience
  • You possibly experience flashbacks, replay the situation again and again, perhaps have nightmares or issues sleeping
  • You disassociate or feel disconnected at times from everything going on around you
  • You feel stuck and can’t move forward
  • At times, everything gets so overwhelming, you end up experiencing anxiety attacks which leave you feeling exhausted and unable to manage certain situations

This masterclass covers:

  • What is trauma and how it might impact you, including symptoms you may be experiencing
  • How the brain and body stores trauma and why that’s an issue for you
  • The threat register and how it pattern matches environmental input and what you can do about it
  • Why talking about trauma doesn’t always help you
  • How to get unstuck from trauma
  • Gentle tools and a short exercise for you to do to support yourself and find some relief

By enrolling in this masterclass you will:

  • Really understand why you feel the way you do, meaning you can be much more compassionate to yourself and find relief
  • Realise exactly how anxiety has been protecting you and start to give yourself a break
  • Stop avoiding situations or people that make you feel anxious, meaning you feel much more confident and fulfilled
  • Increase your ability to manage life/work and parenthood
  • Know what you can do about it to help you get unstuck
  • Have gentle approaches you can do when it feels too much

This is suitable for all.


Your Instructor


Tricia Murry
Tricia Murry

Tricia and is an Anxiety and Trauma coach who works specifically with women at all stages of motherhood. She is mum to 4 boys including twins. Lives in Edinburgh, Scotland. Is obsessed with Scottish beaches and deep conversations.


Course Curriculum


  Anxiety and Trauma Masterclass
Available in days
days after you enroll

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